A 30-day workbook for tilt, revenge, FOMO, and overtrading.
Most trading problems aren't strategy problems. They're behavior problems. You know the rules. You break them anyway — after a loss, before a news event, at 11 a.m. on a Wednesday when nothing is setting up.
The Trading Psychology Workbook is 30 daily prompts and 4 frameworks that force you to see the pattern in your own behavior. Not motivational quotes. Written exercises with fields to fill.
Inside
- 30 daily reflection prompts, one per page
- The 4-column revenge trade audit
- The tilt ladder — a pre-close protocol for stopping bad sessions early
- FOMO trigger map — identify your specific setup triggers
- Weekly review template — five questions, ten minutes
- The overtrading interrupt — a one-page script to read before each new trade
- Version 1.0 · updated July 2026
Who this is for
Traders who journal but don't change. Traders who blew back a good week and want to understand why. Anyone who has ever said "I'll just take one more."
Who this isn't for
Traders looking for meditation content or generic mindset advice. Every exercise in this workbook is trading-specific.
Format
Fillable PDF workbook (85 pages). Instant download. Lifetime updates. 14-day refund, no questions asked.